Nancy Radtke, PeggyEllen Kleinleder and Kimber Evensen
thursdaygroupbook@gmail.com
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This blog includes messages from the thirteen year old narrator of The Thursday Group; A Story and Information for Girls Healing From Sexual Abuse. Abi and the other characters share some ideas for dealing with the difficult emotions that surround sexual abuse. There are sample chapters to read or listen to and information about where you can order the book. You will find links to other good books and web sites, as well as a number to call if you want to talk to a counselor about sexual abuse.
Hi! My name is Abi and I would like to welcome you to The Thursday Group blog!
If you are looking for support and information about healing from sexual abuse, you have come to a good place. You might have come to this blog because someone you know has been sexually abused or you might be here because you’ve been sexually abused yourself. Either way, you could still have some uncomfortable, difficult, or scary feelings about what happened. It is wonderful that you are looking for more information and support. If you are like me, just thinking about the topic of sexual abuse can be stressful.You may want to take a few minutes right now and notice your breathing. If you are holding your breath, or taking quick shallow breaths, see if you can take a deep breath into your belly, letting your stomach go out as you breath in. When you breath out, just let the air flow out slowly and easily. Take another slow easy breath into your belly, and then let the air flow out slowly. If you want to, slowly take three or four more breaths, making your stomach expand like a balloon each time you breath in, and relax each time you breath out. Inside yourself, just say hello gently to your body and any feelings you are noticing. Look at some of the things that are around you wherever you are. Breathing, and noticing things around you like this, is something I learned about when I was in a support group with four other middle school girls in my town who had been sexually abused. I wrote The Thursday group to hopefully make things easier for others. This blog tells about the book (including messages from the other characters and sample chapters to read or listen to), and where you can order it. You will also find links to other good books and web sites. If you start to notice that your breathing becomes uneven or really fast, or your heart feels like it is pounding in your chest or you get dizzy or feel unreal; please, get up from the computer or iphone, look at the things that are around you, and go find or call that trusted adult. If you don’t have an adult in your life that you can talk to, please call a hotline number.
I am a fictional character, but I was created out of the very real feelings and experiences of the girls PeggyEllen and Kimber used to be, and the girls they have known.
We hope that this blog and book will help you heal.
Abi
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| The Thursday Group: A Story and Information for Girls Healing From Sexual Abuse |